Advanced LIFT Program

You MUST have attended the Beginner LIFT sessions and a medical release is required from your primary care physician before joining this program.

Regina Moseley from NC Cooperative Extension will lead a class to improve strength and mobility. LIFT stands for lifelong improvements through fitness together. The LIFT program is a group-based strength training program meeting 2 times per week for 8 weeks. Tennis shoes are required, activewear is recommended. Equipment is provided, but it is suggested you bring your own water and/or a towel if needed. Registration is required for this event. Please use the Begin Registration button to register.

This program is made possible from a grant from ECU Health Edgecombe Hospital.

Community event in Tarboro, Edgecombe County, NC 27886.