Fitness Fridays: Self Defense - Dunn

Join us for a Self-Defense class designed to help you build awareness, confidence, and practical skills for personal safety. This hands-on program introduces simple, effective techniques that can be used in everyday situations, along with strategies for prevention, awareness, and de-escalation.

Led by Master Sam Shelton of Shelton Martial Arts, this supportive class is appropriate for all experience levels—no prior training or athletic ability is required. Participants are encouraged to wear comfortable clothing and shoes suitable for light movement.

Whether you're looking to increase your confidence, learn practical safety skills, or simply feel more prepared in daily life, this class offers a welcoming environment to learn and practice essential self-defense basics.

Please wear comfortable clothing and bring a water bottle to stay hydrated.

☑️Registration Required

Fourth Fridays | 10 – 11 a.m. | Adults

📍Dunn Library: 110 E Divine St. Dunn

Community event in Coats, Harnett County, NC 27521.